“Let’s Not Fight This Season”

A 60-minute mini-program to calm conflict & reconnect fast

This gives couples fast relief, communication clarity, and a calmer holiday season

In just one session & a week of guided prompts, couples walk away with practical, repeatable tools to stop arguments, lower emotional reactivity, and navigate holiday triggers with confidence

What’s Included

1. The De-Escalation Protocol

A simple 3-step method to stop an argument in under 90 seconds. Includes a one-page guide & customized scripts you can actually remember

2. The 7-Day Dialogue Script

A week of short, guided conversations designed to start your day connected to your partner or before tackling the busiest holiday events

3. Holiday Boundaries Template

A one-page worksheet to help you set expectations, choose your non-negotiable calm rules, and avoid the classic “I thought you were handling that” spiral

4. Holiday Triggers Map

A guided exercise that identifies each partner’s top two holiday triggers and what they actually need in those moments so you stop repeating the same cycle

THE SESSION FLOW

Structured so you get clarity without feeling rushed, and support without feeling therapized.

→ Trigger Mapping (10 min)
Identify patterns that derail your holidays

→ De-Escalation Training (15 min)
Learn a fast, reliable way to interrupt arguments

→ Build Your Holiday Boundaries Plan (20 min)
Create shared expectations & agreements you both feel good about

→ Set Up Your 7-Day Dialogue Reset (5 min)
Get your daily prompts for calm & connection

→ Integration & Action Plan (10 min)
Clear next steps so you walk out aligned and supported

THIS IS FOR YOU IF…

You can feel tension building and would like to not repeat last year

You want fewer arguments and more emotional safety

You love each other and you need a practical system, not another lecture

You want a fast reset without signing up for long-term coaching (yet)

WHAT YOU WALK AWAY WITH

A shared communication game plan

A reliable way to stop escalation

Boundaries that actually feel doable

Better teamwork & less reactivity

A calmer holiday together

(yes, it’s possible)

READY for a harmonious holiday?

Half Price Holiday Deal

$150 - Couples Coaching
FREE - 30 minute follow up
$150

Holiday Deal saves you $150

Limited spots

Half Price Holiday Deal from now until December 25th

Session can be scheduled anytime